·Apple Health
Winston-Salem - Woodbridge
14.6 mi
8% road48% paved path44% unpaved
1h 21m
Moving
604 ft
Elevation
10.7 mph
Avg Speed
24.8 mph
Max Speed
1h 30m
Elapsed
119 bpm
Avg HR
151 bpm
Max HR
69 rpm
Avg Cadence
791 kcal
Calories
vs recent rides
Distance
34th
Speed
18th
Elevation
28th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |