·Apple Health
Winston-Salem - West Salem
5.2 mi
98% road2% unpaved
30m
Moving
364 ft
Elevation
10.4 mph
Avg Speed
28.4 mph
Max Speed
1h 48m
Elapsed
132 bpm
Avg HR
165 bpm
Max HR
72 rpm
Avg Cadence
315 kcal
Calories
vs recent rides
Distance
6th
Speed
16th
Elevation
8th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |