·Apple Health
Winston-Salem - Woodbridge
14.4 mi
5% road52% paved path43% unpaved
1h 8m
Moving
574 ft
Elevation
12.6 mph
Avg Speed
25.0 mph
Max Speed
1h 10m
Elapsed
140 bpm
Avg HR
166 bpm
Max HR
66 rpm
Avg Cadence
808 kcal
Calories
vs recent rides
Distance
26th
Speed
46th
Elevation
24th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.3 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.8 | 12.6 mph |
| Elevation | 644.8 | 608.2 | 662.1 ft |