·Apple Health
Winston-Salem - Woodbridge
14.4 mi
6% road52% paved path43% unpaved
1h 7m
Moving
492 ft
Elevation
12.8 mph
Avg Speed
26.3 mph
Max Speed
1h 18m
Elapsed
147 bpm
Avg HR
170 bpm
Max HR
90W
Avg Power
506W
Max Power
62 rpm
Avg Cadence
297 kcal
Calories
vs recent rides
Distance
26th
Speed
48th
Elevation
18th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 15.7 | 14.5 | 15.9 mi |
| Speed | 12.9 | 12.8 | 12.6 mph |
| Elevation | 581.8 | 593.7 | 652.8 ft |