·Apple Health
Winston-Salem - Woodbridge
21.2 mi
3% road38% paved path59% unpaved
1h 28m
Moving
778 ft
Elevation
14.4 mph
Avg Speed
25.4 mph
Max Speed
1h 49m
Elapsed
151 bpm
Avg HR
171 bpm
Max HR
74 rpm
Avg Cadence
1,253 kcal
Calories
vs recent rides
Distance
72nd
Speed
74th
Elevation
74th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.3 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.8 | 12.6 mph |
| Elevation | 644.8 | 608.2 | 662.1 ft |