·Apple Health
Winston-Salem - Woodbridge
21.5 mi
6% road37% paved path57% unpaved
1h 28m
Moving
866 ft
Elevation
14.6 mph
Avg Speed
25.6 mph
Max Speed
1h 47m
Elapsed
138 bpm
Avg HR
159 bpm
Max HR
78 rpm
Avg Cadence
1,289 kcal
Calories
vs recent rides
Distance
72nd
Speed
84th
Elevation
86th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |