·Apple Health
Winston-Salem - South Side
11.6 mi
72% road27% paved path1% unpaved
1h 7m
Moving
728 ft
Elevation
10.3 mph
Avg Speed
30.6 mph
Max Speed
1h 20m
Elapsed
116 bpm
Avg HR
144 bpm
Max HR
64 rpm
Avg Cadence
661 kcal
Calories
vs recent rides
Distance
16th
Speed
14th
Elevation
60th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |