·Strava
RLaF - Wake Forest
12.2 mi
91% road9% paved path
1h 7m
Moving
768 ft
Elevation
10.8 mph
Avg Speed
25.8 mph
Max Speed
3h 6m
Elapsed
114 bpm
Avg HR
143 bpm
Max HR
120W
Avg Power
69 rpm
Avg Cadence
543 kcal
Calories
vs recent rides
Distance
18th
Speed
24th
Elevation
68th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |