·Apple Health
Winston-Salem - Woodbridge
13.8 mi
4% road57% paved path40% unpaved
58m
Moving
518 ft
Elevation
14.2 mph
Avg Speed
27.5 mph
Max Speed
1h 5m
Elapsed
136 bpm
Avg HR
157 bpm
Max HR
72 rpm
Avg Cadence
809 kcal
Calories
vs recent rides
Distance
24th
Speed
66th
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.4 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.9 | 12.7 mph |
| Elevation | 619.7 | 600.1 | 657.1 ft |