·Apple Health
Winston-Salem - Woodbridge
14.9 mi
4% road54% paved path42% unpaved
1h 8m
Moving
617 ft
Elevation
13.1 mph
Avg Speed
24.0 mph
Max Speed
138 bpm
Avg HR
161 bpm
Max HR
70 rpm
Avg Cadence
844 kcal
Calories
vs recent rides
Distance
40th
Speed
62nd
Elevation
36th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |