·Apple Health
Winston-Salem - Woodbridge
14.9 mi
4% road54% paved path42% unpaved
1h 20m
Moving
650 ft
Elevation
11.0 mph
Avg Speed
24.6 mph
Max Speed
1h 30m
Elapsed
124 bpm
Avg HR
150 bpm
Max HR
65 rpm
Avg Cadence
826 kcal
Calories
vs recent rides
Distance
42nd
Speed
24th
Elevation
46th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.3 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.8 | 12.6 mph |
| Elevation | 644.8 | 608.2 | 662.1 ft |