·Apple Health
Winston-Salem - Woodbridge
14.4 mi
5% road52% paved path43% unpaved
1h 17m
Moving
620 ft
Elevation
11.2 mph
Avg Speed
24.1 mph
Max Speed
1h 30m
Elapsed
122 bpm
Avg HR
149 bpm
Max HR
66 rpm
Avg Cadence
793 kcal
Calories
vs recent rides
Distance
26th
Speed
26th
Elevation
40th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |