·Apple Health
Winston-Salem - Shalimar
7.8 mi
15% road85% paved path
44m
Moving
351 ft
Elevation
10.5 mph
Avg Speed
23.5 mph
Max Speed
51m
Elapsed
127 bpm
Avg HR
155 bpm
Max HR
73W
Avg Power
526W
Max Power
59 rpm
Avg Cadence
151 kcal
Calories
vs recent rides
Distance
12th
Speed
18th
Elevation
8th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 15.8 | 14.3 | 15.9 mi |
| Speed | 13.1 | 12.7 | 12.6 mph |
| Elevation | 619.7 | 599.4 | 657.7 ft |