·Apple Health
Winston-Salem - Shalimar
8.3 mi
24% road75% paved path1% unpaved
50m
Moving
430 ft
Elevation
9.9 mph
Avg Speed
23.5 mph
Max Speed
58m
Elapsed
117 bpm
Avg HR
144 bpm
Max HR
65 rpm
Avg Cadence
439 kcal
Calories
vs recent rides
Distance
14th
Speed
12th
Elevation
16th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |