·Apple Health
Winston-Salem - West Salem
5.3 mi
44% road56% paved path
25m
Moving
371 ft
Elevation
12.8 mph
Avg Speed
25.6 mph
Max Speed
2h 27m
Elapsed
134 bpm
Avg HR
162 bpm
Max HR
72 rpm
Avg Cadence
310 kcal
Calories
vs recent rides
Distance
8th
Speed
50th
Elevation
10th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |