·Apple Health
Winston-Salem - Salem
5.0 mi
24% road74% paved path2% unpaved
31m
Moving
295 ft
Elevation
9.3 mph
Avg Speed
25.0 mph
Max Speed
36m
Elapsed
114 bpm
Avg HR
136 bpm
Max HR
181 kcal
Calories
vs recent rides
Distance
6th
Speed
4th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |