·Apple Health
Winston-Salem - Woodbridge
21.0 mi
3% road38% paved path59% unpaved
1h 28m
Moving
620 ft
Elevation
14.3 mph
Avg Speed
34.0 mph
Max Speed
1h 49m
Elapsed
151 bpm
Avg HR
172 bpm
Max HR
101W
Avg Power
544W
Max Power
73 rpm
Avg Cadence
438 kcal
Calories
vs recent rides
Distance
66th
Speed
72nd
Elevation
44th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.4 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.9 | 12.7 mph |
| Elevation | 619.7 | 600.1 | 657.1 ft |