·Apple Health
Winston-Salem - Woodbridge
22.7 mi
3% road43% paved path55% unpaved
1h 33m
Moving
774 ft
Elevation
14.6 mph
Avg Speed
26.6 mph
Max Speed
1h 59m
Elapsed
139 bpm
Avg HR
165 bpm
Max HR
73 rpm
Avg Cadence
1,348 kcal
Calories
vs recent rides
Distance
82nd
Speed
84th
Elevation
72nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |