·Apple Health
Winston-Salem - Woodbridge
20.8 mi
4% road36% paved path60% unpaved
1h 19m
Moving
719 ft
Elevation
15.8 mph
Avg Speed
24.7 mph
Max Speed
1h 30m
Elapsed
146 bpm
Avg HR
167 bpm
Max HR
77 rpm
Avg Cadence
1,236 kcal
Calories
vs recent rides
Distance
64th
Speed
98th
Elevation
58th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |