·Apple Health
Winston-Salem - Woodbridge
17.7 mi
9% road56% paved path35% unpaved
1h 27m
Moving
745 ft
Elevation
12.1 mph
Avg Speed
25.2 mph
Max Speed
1h 54m
Elapsed
130 bpm
Avg HR
161 bpm
Max HR
73 rpm
Avg Cadence
1,037 kcal
Calories
vs recent rides
Distance
60th
Speed
40th
Elevation
62nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |