·Apple Health
Winston-Salem - Woodbridge
14.8 mi
3% road54% paved path42% unpaved
1h 22m
Moving
505 ft
Elevation
10.7 mph
Avg Speed
23.2 mph
Max Speed
1h 30m
Elapsed
125 bpm
Avg HR
156 bpm
Max HR
69W
Avg Power
455W
Max Power
62 rpm
Avg Cadence
268 kcal
Calories
vs recent rides
Distance
42nd
Speed
20th
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 15.9 | 14.5 | 16.0 mi |
| Speed | 12.9 | 12.8 | 12.6 mph |
| Elevation | 593.0 | 597.0 | 655.0 ft |