·Apple Health
Winston-Salem - Woodbridge
18.5 mi
3% road44% paved path53% unpaved
1h 16m
Moving
696 ft
Elevation
14.6 mph
Avg Speed
25.5 mph
Max Speed
147 bpm
Avg HR
168 bpm
Max HR
72 rpm
Avg Cadence
1,095 kcal
Calories
vs recent rides
Distance
62nd
Speed
82nd
Elevation
52nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.3 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.8 | 12.6 mph |
| Elevation | 644.8 | 608.2 | 662.1 ft |