·Apple Health
Winston-Salem - Woodbridge
17.7 mi
3% road49% paved path48% unpaved
1h 21m
Moving
604 ft
Elevation
13.0 mph
Avg Speed
26.4 mph
Max Speed
1h 34m
Elapsed
143 bpm
Avg HR
171 bpm
Max HR
70 rpm
Avg Cadence
1,049 kcal
Calories
vs recent rides
Distance
60th
Speed
58th
Elevation
28th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |