·Apple Health
Winston-Salem - Hanes
13.4 mi
100% road
1h 8m
Moving
945 ft
Elevation
11.8 mph
Avg Speed
28.8 mph
Max Speed
2h 21m
Elapsed
143 bpm
Avg HR
165 bpm
Max HR
66 rpm
Avg Cadence
798 kcal
Calories
vs recent rides
Distance
22nd
Speed
34th
Elevation
90th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.4 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.9 | 12.7 mph |
| Elevation | 619.7 | 600.1 | 657.1 ft |