·Apple Health
Salem - Winston-Salem
15.5 mi
6% road54% paved path40% unpaved
1h 12m
Moving
643 ft
Elevation
12.8 mph
Avg Speed
24.9 mph
Max Speed
1h 18m
Elapsed
143 bpm
Avg HR
167 bpm
Max HR
68 rpm
Avg Cadence
883 kcal
Calories
vs recent rides
Distance
52nd
Speed
50th
Elevation
42nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |