·Apple Health
Winston-Salem - Woodbridge
15.0 mi
5% road53% paved path42% unpaved
1h 34m
Moving
686 ft
Elevation
9.5 mph
Avg Speed
17.9 mph
Max Speed
1h 58m
Elapsed
118 bpm
Avg HR
146 bpm
Max HR
57 rpm
Avg Cadence
775 kcal
Calories
vs recent rides
Distance
46th
Speed
4th
Elevation
52nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |