·Apple Health
Winston-Salem - Shalimar
8.2 mi
16% road84% paved path
37m
Moving
387 ft
Elevation
13.0 mph
Avg Speed
31.4 mph
Max Speed
40m
Elapsed
136 bpm
Avg HR
161 bpm
Max HR
74 rpm
Avg Cadence
482 kcal
Calories
vs recent rides
Distance
12th
Speed
58th
Elevation
14th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |