·Apple Health
Winston-Salem - Woodbridge
14.5 mi
6% road51% paved path43% unpaved
1h 12m
Moving
610 ft
Elevation
12.1 mph
Avg Speed
24.1 mph
Max Speed
1h 14m
Elapsed
123 bpm
Avg HR
146 bpm
Max HR
72 rpm
Avg Cadence
796 kcal
Calories
vs recent rides
Distance
28th
Speed
40th
Elevation
34th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |