·Apple Health
Shalimar - Winston-Salem
17.3 mi
1% road28% paved path71% unpaved
1h 24m
Moving
699 ft
Elevation
12.4 mph
Avg Speed
20.4 mph
Max Speed
1h 29m
Elapsed
129 bpm
Avg HR
157 bpm
Max HR
73 rpm
Avg Cadence
967 kcal
Calories
vs recent rides
Distance
58th
Speed
46th
Elevation
56th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |