·Apple Health
Winston-Salem - Woodbridge
14.3 mi
9% road48% paved path43% unpaved
1h 6m
Moving
597 ft
Elevation
12.9 mph
Avg Speed
25.9 mph
Max Speed
1h 8m
Elapsed
130 bpm
Avg HR
158 bpm
Max HR
69 rpm
Avg Cadence
801 kcal
Calories
vs recent rides
Distance
24th
Speed
54th
Elevation
24th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |