·Apple Health
Winston-Salem - Woodbridge
14.5 mi
4% road53% paved path43% unpaved
1h 30m
Moving
617 ft
Elevation
9.6 mph
Avg Speed
25.5 mph
Max Speed
1h 47m
Elapsed
117 bpm
Avg HR
143 bpm
Max HR
65 rpm
Avg Cadence
756 kcal
Calories
vs recent rides
Distance
32nd
Speed
6th
Elevation
40th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.0 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.9 | 12.7 mph |
| Elevation | 605.5 | 600.1 | 657.1 ft |