·Apple Health
Winston-Salem - Woodbridge
14.5 mi
8% road49% paved path42% unpaved
1h 1m
Moving
594 ft
Elevation
14.2 mph
Avg Speed
25.4 mph
Max Speed
129 bpm
Avg HR
151 bpm
Max HR
75 rpm
Avg Cadence
847 kcal
Calories
vs recent rides
Distance
28th
Speed
72nd
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |