·Apple Health
Winston-Salem - Woodbridge
28.7 mi
3% road33% paved path64% unpaved
2h 11m
Moving
1,145 ft
Elevation
13.1 mph
Avg Speed
29.3 mph
Max Speed
2h 24m
Elapsed
142 bpm
Avg HR
165 bpm
Max HR
78 rpm
Avg Cadence
1,635 kcal
Calories
vs recent rides
Distance
96th
Speed
62nd
Elevation
96th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |