·Apple Health
Winston-Salem - Arcadia
30.0 mi
49% road31% paved path21% unpaved
2h 13m
Moving
1,227 ft
Elevation
13.5 mph
Avg Speed
31.2 mph
Max Speed
3h 6m
Elapsed
118 bpm
Avg HR
169 bpm
Max HR
1,759 kcal
Calories
vs recent rides
Distance
98th
Speed
68th
Elevation
100th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |