·Apple Health
West Salem - Woodbridge
24.5 mi
14% road36% paved path50% unpaved
1h 50m
Moving
978 ft
Elevation
13.3 mph
Avg Speed
27.1 mph
Max Speed
2h 2m
Elapsed
133 bpm
Avg HR
169 bpm
Max HR
71 rpm
Avg Cadence
1,410 kcal
Calories
vs recent rides
Distance
92nd
Speed
66th
Elevation
90th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |