·Apple Health
West Salem - Woodbridge
18.3 mi
27% road40% paved path33% unpaved
1h 8m
Moving
492 ft
Elevation
16.0 mph
Avg Speed
31.9 mph
Max Speed
1h 18m
Elapsed
139 bpm
Avg HR
160 bpm
Max HR
72 rpm
Avg Cadence
876 kcal
Calories
vs recent rides
Distance
64th
Speed
100th
Elevation
18th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |