·Apple Health
West Salem - Arcadia
19.1 mi
84% road11% paved path4% unpaved
1h 28m
Moving
1,152 ft
Elevation
12.9 mph
Avg Speed
29.8 mph
Max Speed
2h 43m
Elapsed
131 bpm
Avg HR
165 bpm
Max HR
70 rpm
Avg Cadence
1,168 kcal
Calories
vs recent rides
Distance
64th
Speed
54th
Elevation
98th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |