·Apple Health
Arcadia - West Salem
10.6 mi
18% road82% paved path
1h 3m
Moving
463 ft
Elevation
9.9 mph
Avg Speed
22.8 mph
Max Speed
1h 26m
Elapsed
106 bpm
Avg HR
143 bpm
Max HR
65 rpm
Avg Cadence
590 kcal
Calories
vs recent rides
Distance
16th
Speed
12th
Elevation
18th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |