·Apple Health
West Salem - Woodbridge
18.1 mi
19% road47% paved path34% unpaved
1h 16m
Moving
581 ft
Elevation
14.2 mph
Avg Speed
29.4 mph
Max Speed
1h 23m
Elapsed
134 bpm
Avg HR
155 bpm
Max HR
63 rpm
Avg Cadence
820 kcal
Calories
vs recent rides
Distance
64th
Speed
72nd
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |