·Apple Health
West Salem - Woodbridge
17.7 mi
17% road48% paved path35% unpaved
1h 13m
Moving
558 ft
Elevation
14.4 mph
Avg Speed
29.0 mph
Max Speed
1h 15m
Elapsed
131 bpm
Avg HR
161 bpm
Max HR
65 rpm
Avg Cadence
791 kcal
Calories
vs recent rides
Distance
60th
Speed
78th
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |