·Apple Health
West Salem - Woodbridge
18.2 mi
20% road46% paved path34% unpaved
1h 15m
Moving
518 ft
Elevation
14.5 mph
Avg Speed
30.1 mph
Max Speed
1h 29m
Elapsed
128 bpm
Avg HR
155 bpm
Max HR
65 rpm
Avg Cadence
791 kcal
Calories
vs recent rides
Distance
64th
Speed
80th
Elevation
20th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |