·Apple Health
West Salem
1.5 mi
100% road
6m
Moving
95 ft
Elevation
14.2 mph
Avg Speed
31.7 mph
Max Speed
8m
Elapsed
145 bpm
Avg HR
164 bpm
Max HR
65 rpm
Avg Cadence
74 kcal
Calories
vs recent rides
Distance
2nd
Speed
72nd
Elevation
2nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |