·Apple Health
West Salem - Woodbridge
18.5 mi
27% road40% paved path33% unpaved
1h 20m
Moving
554 ft
Elevation
13.8 mph
Avg Speed
28.8 mph
Max Speed
1h 25m
Elapsed
136 bpm
Avg HR
153 bpm
Max HR
66 rpm
Avg Cadence
870 kcal
Calories
vs recent rides
Distance
64th
Speed
70th
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |