·Apple Health
West Salem - Bon Air
12.0 mi
93% road8% paved path
55m
Moving
856 ft
Elevation
12.9 mph
Avg Speed
30.4 mph
Max Speed
1h 4m
Elapsed
133 bpm
Avg HR
158 bpm
Max HR
59 rpm
Avg Cadence
640 kcal
Calories
vs recent rides
Distance
20th
Speed
52nd
Elevation
84th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 16.4 | 14.5 | 16.0 mi |
| Speed | 13.2 | 12.9 | 12.7 mph |
| Elevation | 619.7 | 600.1 | 657.1 ft |