·Strava
West Salem - Columbia Heights
13.2 mi
55% road43% paved path2% unpaved
1h 14m
Moving
738 ft
Elevation
10.6 mph
Avg Speed
26.8 mph
Max Speed
1h 32m
Elapsed
132 bpm
Avg HR
161 bpm
Max HR
138W
Avg Power
685 kcal
Calories
vs recent rides
Distance
20th
Speed
18th
Elevation
62nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |