·Apple Health
West Salem - Woodbridge
14.9 mi
15% road44% paved path41% unpaved
1h 16m
Moving
335 ft
Elevation
11.6 mph
Avg Speed
29.7 mph
Max Speed
1h 40m
Elapsed
115 bpm
Avg HR
160 bpm
Max HR
60 rpm
Avg Cadence
570 kcal
Calories
vs recent rides
Distance
40th
Speed
36th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |