·Strava
Caswell Beach - Oak Island
34.8 mi
100% road
2h 57m
Moving
367 ft
Elevation
11.8 mph
Avg Speed
23.5 mph
Max Speed
4h 0m
Elapsed
127 bpm
Avg HR
158 bpm
Max HR
140W
Avg Power
1,380 kcal
Calories
vs recent rides
Distance
100th
Speed
36th
Elevation
10th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |