·Apple Health
West Salem - West Highlands
4.1 mi
100% road
24m
Moving
230 ft
Elevation
10.2 mph
Avg Speed
25.9 mph
Max Speed
57m
Elapsed
126 bpm
Avg HR
154 bpm
Max HR
71 rpm
Avg Cadence
206 kcal
Calories
vs recent rides
Distance
6th
Speed
14th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |