·Strava
West Salem - Columbia Heights
4.2 mi
56% road44% paved path
23m
Moving
203 ft
Elevation
10.7 mph
Avg Speed
25.5 mph
Max Speed
26m
Elapsed
123 bpm
Avg HR
144 bpm
Max HR
139W
Avg Power
193 kcal
Calories
vs recent rides
Distance
6th
Speed
18th
Elevation
4th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |