·Strava
West Salem - Brookstown Inn
5.5 mi
100% road
29m
Moving
436 ft
Elevation
11.2 mph
Avg Speed
25.0 mph
Max Speed
30m
Elapsed
141 bpm
Avg HR
159 bpm
Max HR
164W
Avg Power
348 kcal
Calories
vs recent rides
Distance
10th
Speed
26th
Elevation
18th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |